You've gotten so good at holding it together, you stopped noticing you're doing it.
Vedic Meditation is a four-day course that teaches your nervous system to actually rest. Not manage. Not cope. Rest. Learn it once, in person, and keep it for the rest of your life.
You're functioning. But something underneath isn't right.
Maybe there was a single thing: a divorce, a diagnosis, a loss. Maybe there wasn’t, just years of getting everyone else’s needs met first, until you stopped noticing you were doing it.
You sleep, and it doesn’t restore you. Your mind turns small things into crises before you’ve had coffee. You used to paint, or write, or do something that was just yours, and you can’t remember when that stopped.
You’ve tried to fix it. Therapy has probably helped. It gave you insight, a place to say things out loud, maybe real relief in the room. But you can’t think your way out of a body problem, which is where stress actually lives. The apps never stuck either: five minutes of guided breathing between meetings, then back to the same loops.
You’re not cynical. You’re tired. There’s a difference.
Whatever got you here, a single moment or years of small ones, you can tell something is wrong. What you don’t have yet is rest deep enough to change it.
Not what you think meditation is.
Most meditation you’ve tried before, an app, a breathing class, mindfulness, asks you to pay attention: to your breath, to the present moment, to each thought as it passes. A stressed nervous system doesn’t have that kind of attention available, which is why it can feel like failing at something you’re supposed to find relaxing. Vedic Meditation uses a mantra instead, and the relaxation it produces is what lets the stress actually release.
Thoughts are welcome
A quiet mind is a result of the practice, not something you have to try to reach. Thoughts come and go. They’re part of how it works.
Effortless
What actually tells you it's working
It doesn’t matter how you feel during the twenty minutes. What matters is what happens after: how you sleep, how your day goes.
20 minutes, twice a day
Eyes closed, sitting comfortably. No app, no equipment, no special position. You can do this anywhere, anytime.
The meditation does the same thing for everyone. What you do with the space it opens is yours.
Twice a day, Vedic Meditation releases stress your body has been carrying, sometimes for years. That doesn’t depend on who you are or what you walked in with. It’s just physiology. Give a nervous system real rest and this is what it does.
Once stress releases from the nervous system, what comes next is different for everyone. For some people it shows up first in sleep. For others it’s patience they didn’t have with their kids, or the ability to focus when needed, or just feeling more optimistic about life in general. Students describe feeling calmer, more creative, less reactive, more like themselves.
Four days. One practice. Fully yours.
This is a 4-day in-person course, taught in small groups, with one-on-one time built in.
Private Instruction — Your Personal Mantra
A one-on-one session with Maina. You receive your personal mantra and experience your first effortless meditation.
Group Session — The Mechanics of Meditation
Learn what the mantra is doing, how to use it effortlessly, and the mechanics behind how meditation works.
Group Session — Releasing Stress
Understand how stress gets lodged in the body, how meditation releases it, and what changes once it does.
Group Session — Your Practice Going Forward
Explore the broader implications of Vedic Meditation in your life, and know what it feels like to meditate correctly. You leave self-sufficient. No app, no ongoing subscription, just support for life whenever you need it. The practice is yours.
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4-day in-person course
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Your personal mantra, chosen for you
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Lifetime post-course support
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Monthly group meditations, free to attend
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Free course retake
How to know if this is right for you.
- You're functioning but know something needs to shift
- You've tried other approaches, and none of them got to the root of it
- You're willing to give 20 minutes twice a day to something that works
- You want a practice that's yours — no app, no guide, no dependency
- You're ready to learn properly, and carry it forward
- You're looking for a quick fix or a single session
- You can't commit to all four days of the course
- You don't want a practice you can do on your own
- You're in acute mental health crisis — please seek medical support first
Maina Petry
Maina found Vedic Meditation when she needed it, not as a lifestyle choice, but as a last resort. After four years of insomnia, chronic pain, anxiety, and depression, she learned to meditate. Within three months, she was sleeping eight hours a night, and her symptoms were gone. From there, life kept getting better.
Maina teaches because the change in her own life was too real to keep to herself, and because someone was there to teach her when she needed it. Teaching is how she passes that forward.
In their own words.
“I was hesitant to sign up for the course due to the financial commitment, and I had a lot of resistance come up. Maina handled it with grace, checking in and offering tools to help me move toward the practice more gently. I’m now a little over a month into a committed daily practice, and I’ve already noticed enormous benefits to my nervous system, sleep, emotional regulation, and mood. The process Maina teaches is truly life changing. I have worked in many different modalities, and it feels like many threads are finally coming together due to my commitment to this simple and effective technique.”
“At first, the idea of meditating twice a day seemed daunting, but now it’s something interwoven into my life, like brushing my teeth. Maina’s teaching style made what can seem like complex topics approachable and graspable. Knowing you have the lifelong support of a teacher is something you cannot discount.”
“As someone who has a hard time sitting still and is very busy, I wasn’t certain I’d be able to commit to a daily practice. I was almost immediately able to feel the benefits, both physically and energetically. My cravings and chronic pain are at a minimum, and my days are more rhythmic, efficient, and enjoyable.”
Before you decide.
Can I meditate if I can't stop my thoughts?
Yes. Vedic Meditation does not require you to stop your thoughts or clear your mind. A quiet mind is a result of meditation, not a requirement for it. Thoughts are a natural part of the process. You receive a personal mantra, a specific sound, and you think it easily, without effort. The technique does the work. You do not have to.
How is Vedic Meditation different from mindfulness or apps like Headspace?
Mindfulness meditation asks you to pay attention, to your breath, to the present moment, to your thoughts. That effort keeps the mind active at the surface level. Vedic Meditation uses a personal mantra that lets the mind go effortlessly below that surface, with no need to pay attention or concentrate on anything. That’s why it’s accessible to most people. There is no app, no guided audio, and no ongoing dependency.
Is Vedic Meditation religious?
No. Vedic Meditation is a completely secular practice. It originates from the ancient Vedic tradition of India, the same source as yoga and Ayurveda, but it does not require any religious belief, spiritual worldview, or lifestyle change. People of all backgrounds and beliefs practice it. You do not need to believe in anything for it to work.
Why does a Vedic Meditation course cost $800?
The $800 covers four days of in-person instruction, your personal mantra, and lifetime support: monthly group meditations and the ability to retake the course free, anytime. It’s a one-time cost for a technique you’ll use every day for the rest of your life. Klarna payment plans are available for those who want to spread it out.
What do the four days of the course actually look like?
Day 1 is a private one-on-one session with Maina. You receive your personal mantra and experience your first effortless meditation. Days 2 through 4 are group sessions, each covering a different part of the practice: how the mantra works, how stress releases from the body, and what the practice means for your life going forward. Each day follows the same rhythm: you meditate together as a group, then meditate on your own before the next session, and come back with questions about what came up each time. That rhythm, together, alone, then questions, is what makes you certain you’re doing it right by the end.
How long does it take to see results from Vedic Meditation?
Most students notice something immediately after their first meditation on Day 1. Within the first week of twice-daily practice, students commonly report improved sleep, more energy, and a reduction in mental noise. Deeper changes, in stress resilience, emotional regulation, and physical wellbeing, typically accumulate over weeks and months of consistent practice.
Can I learn Vedic Meditation from an app, YouTube, or a book?
No. Vedic Meditation cannot be effectively learned from an app, a video, or a book. The personal mantra is specific to you and given to you directly, in person, by a trained teacher. Learning in person is the only way you actually know you’re doing it right, your teacher can hear what’s happening for you and tell you if it’s correct, adjust for whatever’s specific to you, and answer what a script never could.
What happens after the four-day course?
After completing the course, you are a fully self-sufficient meditator. You do not need an app, a guide, or any ongoing subscription. Maina provides lifetime post-course support, including monthly group meditations open to all students at no cost and the ability to retake the course free at any time. You can also reach out with questions as your practice evolves.
Do I have to sit in a specific position or be completely still?
No. Vedic Meditation is practiced sitting comfortably, with your back supported and your eyes closed, wherever that’s true for you: a chair, a couch, a bench, even your bed. There is no lotus position, no special posture, and no requirement to be completely still. Many students meditate on public transport, between meetings, or anywhere they can sit comfortably for 20 minutes.
Do I have to change my diet, lifestyle, or give anything up?
No. Vedic Meditation does not require you to change your diet, your lifestyle, your beliefs, or anything else about how you live. You do not need to give up coffee, alcohol, or adopt a spiritual practice. The technique works regardless of how you live. You sit, close your eyes, and think your mantra. That is the whole of it.
If this is for you, here's how to say yes.
Register below, or book a free call first if you have questions.